Eating before or after workouts?

[Heatman]

How do you go about food when it comes to your working out routine? Do you like to eat before you start working out or after you have completed your drills for the day? What's the kind of food you usually like to eat before or after your work out?

 

[Baw$e]

After work outs. Your suppose to wait at least 20 minutes after eating before you exercise.

 

[Aragon Burner]

Yeah never eat before a workout lol. That will just make ya throw up

 

[Henrywrites]

How do you go about food when it comes to your working out routine? Do you like to eat before you start working out or after you have completed your drills for the day? What's the kind of food you usually like to eat before or after your work out?

I like to eat after workouts. Eating before workout has never worked well for me as my body will be heavy. So, doing so after workout is better for me.

 

[riberet19]

If you're going to eat before training, it mustn't be too much, because the blood will go to the stomach and guts instead of going to the muscles when you're training, it's better to eat well after training.