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That’s solid discipline. I’m not as consistent as you, but I try to hit 3 days a week—usually a mix of weights and cardio. If I push beyond that, I sometimes feel burnt out instead of energized, so I balance rest days in between. For me, the key is just staying regular rather than going all in...

I’ve been in one before, and honestly it’s very different from just speaking out. When you’re physically present, there’s a mix of energy and tension—you feel people’s anger, hope, and determination all at once. I joined a protest in Lagos during the #EndSARS movement, and even though it was...